TARGET PRACTICES
Target Practice - (Great for Level 1 but totally for everyone) Enjoy focused classes that target fundamental needs and areas of the body. Learn the nuts and bolts of yoga with Chaz - Build a strong foundation. Start a conversation with yourself. Stretch. Breathe. Smile. Let joy rise! And then join us for our Yoga Party/ Fun Flow classes! You got this!
Click "View All" or "Show More" to see all videos. Also feel free to "Sort By" alphabetically or according to release date. :)
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Hit it and Quit it (30 min)
That's right: We are hittin' n quittin' it in this class. Only got about 30 minutes but really wanna get in a practice? This class is for you. I felt so much better after. I hope you do, too!
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Yoga for when you don't wanna do yoga
Yoga for when you don't wanna do yoga (Slow Flow and Yin) :)
Seriously. This is the class to do when you DON'T want to do yoga. Yep. No desire to get on your yoga mat? This is the class for you.
The class includes slower flow and then longer and deeper stretches at the end. I promise you'll fee...
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Chakra Balancing
Chakra Balancing - Balance all 7 energy centers of your body - Focus your attention on one chakra that is needing a little extra TLC.
Includes a brief "Intro to Chakras" as well as sequencing that targets all 7 chakras.1st) Muladhara. Root chakra. Sound “Lam.” Element: earth. Energy: safe, grou...
