Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become ...

Got tight shoulders? Of course you do. :)

Plus, we are carrying so much weight and holding so much for so many.

ENJOY YOGA FOR HEALTHY SHOULDERS!
This class is designed to help loosen up the shoulder muscles, namely the traps, deltoids, rhomboids, cervical pain, lats, pectoral muscles, and re...

That's right. Yoga for your YOGA BOOTY! ;-) This class was literally a pain in my ass to record. lol. But it's gooooooood. Really good. Apologies ahead of time for losing count on some of the exercises - you know you're really in it when you lose track of time. Enjoy these firming and empowering ...

That's what she said. hee hee Get the Yuck Out, Part 2... as in, GET MORE YUCK OUT! This sequence will help you twist, breathe, stretch, and even yell out the yuck! We all have yuck nowadays. Let's get that sh*t out!

No, really. :) This is an abs class to do while you're doing your laundry! Work your core with yoga-styled ab exercises while you wash your delicates. :) EmPOWER your power center. The definition of your stomach does not define who you are...but you'll definitely get more defined doing this clas...

That's right: We are hittin' n quittin' it in this class. Only got about 30 minutes but really wanna get in a practice? This class is for you. I felt so much better after. I hope you do, too!

Yoga for when you don't wanna do yoga (Slow Flow and Yin) :)

Seriously. This is the class to do when you DON'T want to do yoga. Yep. No desire to get on your yoga mat? This is the class for you.

The class includes slower flow and then longer and deeper stretches at the end. I promise you'll fee...

Chakra Balancing - Balance all 7 energy centers of your body - Focus your attention on one chakra that is needing a little extra TLC.
Includes a brief "Intro to Chakras" as well as sequencing that targets all 7 chakras.

1st) Muladhara. Root chakra. Sound “Lam.” Element: earth. Energy: safe, grou...

Don't wanna do yoga? This is your class.

No desire to unroll your yoga mat? This is your class.

Feeling tired or lazy? Get to it.

Would rather check-out or insulate than practice yoga? Yep. This is your class.

I had so much fun teaching this class that I forgot I really had no desire to pract...