NOVEMBER 15, 2021 - PEAK POSE: CROSS-FOOTED CROW POSE

"If it comes, let it. If it goes, let it"

Surrender now. Be open to receiving. If it's leaving your life, let it!

*Shout out to Doris Day for our chant at the end ;-)

NOVEMBER 8, 2021 - PEAK POSE: TRIPOD HEADSTAND

Say it with me: "I love myself enough to say 'no more'"! - Melanie Tonia Evans, from Narcissist Abuse Recovery Program (Highly recommended, BTW)

So how can you say "NO MORE" today? No more to fear. No more to self-ridicule. No more allowing bad peo...

NOVEMBER 1, 2021 - PEAK POSE: VISVAMITRATASANA VARIATION

"Don't let anyone else ruin your day. It's YOUR day. Ruin it yourself"

Laugh with me. The truth is, while we try hard to not let anyone ruin our day, we are GREAT at ruining our own day. Fear, self-sabotage, anxiety - these are all excell...

OCTOBER 25, 2021 - PEAK POSE: REVOLVED HALF MOON (PARIVRTTA ARDHA CHANDRASANA)

"Do not choose the lesser life.
Do you hear me.
Do you hear me.
Choose the life that is yours.
The life that is seducing your lungs.
That is dripping down your chin." ~ Nayyirah Waheed

OCTOBER 18, 2021 - PEAK POSE: UPWARD STAFF (DWI PADA VIPARITA DANDASANA)

"Inside everyone is a great shout of joy waiting to be born." -David Whyte

What's your shout? Nurture it. It's coming! Make space for it to echo throughout your life!

OCTOBER 12, 2021 - PEAK POSE: FLYING ELEPHANT

"Never ever take a sleeping pill and a laxative on the same night".

lol. I mean it. If you are in a period of your life where you are needing to let stuff go - old fears, painful memories, people, self-ridicule, self-judgment, this is NOT the time ...

OCTOBER 2, 2021 - PEAK POSE: BHUJAPIDASANA (SHOULDER PRESS POSE)

"Life will make you happy, but first it will make you strong."
Aren't you strong enough by now to be happy today, no matter what?!

*"And please don't forget to add that 'hallelujah backbend' on the left side. I totally forgot (doh...

SEPTEMBER 27, 2021 - PEAK POSE: FLYING COW

"Dance as if no one attractive is watching you." - Regan Arkelin

May you rest in the peace and joy you brought so many, my love.

SEPTEMBER 20, 2021 - PEAK POSE: TOLASANA (SCALES POSE)

"Be like a tree and let the dead leaves drop." - Hafiz

SEPTEMBER 13, 2021 - PEAK POSE: PARIVRTTA UTTHITA HASTA PADANGUSTHASANA

Everything we say at funerals should be said at birthday parties instead. We leave so much love unspoken.

SEPTEMBER 6, 2021- PEAK POSE: FOREARM BALANCE/ PINCHA MAYURASANA/ FEATHERED PEACOCK POSE

Yesterday is heavy. Put it down.

Hold onto what's near and dear to your heart.
Hold onto the sunrise.
You got this!

AUGUST 30, 2021 - PEAK POSE: EKA PADA KOUNDINYASANA II

"Don't pee on my leg and tell me it's raining". True story. Don't. Don't let anyone gaslight you, either...including yourself.

AUGUST 24, 2021 - PEAK POSE: BABY GRASSHOPPE POSE

"What doesn't kill you mutates and tries again."
lol
Seriously. It does. Every single time.
And it's gonna keep trying until you either get bigger or stronger than it, or finally learn the lesson. Be "onto it". :) I'm doing the work right there ...

AUGUST 17, 2021 - PEAK POSE: GRASSHOPPER POSE

"People talk about healing like it's some mystical thing with scented candles, but healing is a dirty business, like digging up dead bodies, dirty, and they're not even all your bodies."

So in other words, if you're healing, cut yourself some slack,...

AUGUST 9, 2021 - PEAK POSE: VISVAMITRASANA

"Bitch - You better listen. Sincerely, Your Intuition"

Seriously. Listen to your intuition. Don't let the whispers turn into screams!

AUGUST 2, 2021 - PEAK POSE: HANDSTAND

Cut your self some f'n slack, k?!
Seriously.
I mean it.

JULY 28, 2021 - PEAK POSE (FIREFLY. TITTHIBASANA)

"I saw somewhere earlier 'Go be your favorite self'.
We are used to 'higher' or 'best' but favorite leaves room for Grace. I'm going to be the version of myself that I like right now in this moment."

JULY 20, 2021 - PEAK POSE: FLYING PIGEON (EKA PADA GALAVASANA)

Thoughts are food. When you have thoughts rooted in Fear, you feed yourself Fear. When you feed Panic, that becomes your direction and path. The same goes for Anger. Sadness. Ego. Worry... But, joy. Peace. Forgiveness. All of it. Wh...

JULY 13, 2021 - PEAK POSE: STANDING BOW (NATARAJASANA)

Spiritual Arithmetic. How do you add to your life by subtracting what doesn't serve you or your life?

JULY 6, 2021 - PEAK POSE: RESTING ANGEL

The path to Freedom is Self Love.

"People don't treat me how I treat them, or even how I jump up and down telling them how I want to be treated. People will treat me in identical ways that I talk to and treat myself.
From now on I will give up the critic...

JUNE 29, 2021 - PEAK POSE: GARLANA (MALASANA)

"Forgive yourself for survival patterns you picked up while enduring trauma."

Seriously. Forgive yourself.
Trauma doesn't have to be what society thinks trauma is :) Pain is pain, and how we interpret it is the trauma, not the actual pain. From the...

JUNE 22, 2021 - PEAK POSE: EKA PADA KOUNDINYASANA I

"H.O.P.E. - Hold On. Pain Ends"

Seriously. Hold on. Get yourself to the other side of the pain. And if you have already, be proud of yourself for holding on.

JUNE 15, 2021 - PEAK POSE: SIDE CROW (PARSVA BAKASANA)

Do not believe all the things you tell yourself while possessed by the demons of your inner shit.

Seriously. Don't. Stop it. :)

JUNE 8, 2021 - PEAK POSE: CROW, JUMP BACK INTO CHATURANGA

This is all temporary. Love yourself through it.
How would that change your today? It's always changing. Love yourself through it now, not later.